All tagged Health

Eating on the Wild Side by Jo Robinson

A friend of mine recently suggested I read Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson. I found the book fascinating and overwhelmed my husband with the facts and figures about nutritional content and history of fruits and vegetables. Anyone interested in choosing the most nutritious varieties to get the most from their meals should read this book. It has also inspired me to redesigning my garden for next spring to include a berry bush and quite possibly an apple tree (there may not be space for the tree though).